05:07

Refocus & De-Stress

Name: Refocus & De-Stress
Uploaded: 2019-08-30T04:15:50.000Z
Duration: 5 min 7 s
Channel: Jamila Knopp
Description: This is a mindfulness practice for any time, at work, at home or anywhere else. Are you feeling stressed, tired, anxious or unsupported? Then you might find this short meditation helpful. It may help you to refocus and relax.

by Jamila Knopp

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

This is a mindfulness practice for any time, at work, at home or anywhere else. Are you feeling stressed, tired, anxious or unsupported? Then you might find this short meditation helpful. It may help you to refocus and relax.

Stress Mindfulness Anytime Work Home Anxiety Unsupported Relaxation Body Scan Present Moment Present Moment Awareness Tension Release Breathing Breathing Awareness Mind Wandering Refocusing Short Meditations Tiredness

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.