11:12

I Just Got Home (Standard With Countdown)

Name: I Just Got Home (Standard With Countdown)
Uploaded: 2022-01-27T03:06:33.000Z
Duration: 11 min 12 s
Channel: Reuben Lowe
Description: This is a practice to get grounded and centred, so as to help you transition you into the next part of your day. Reuben guides us through some simple breath awareness to start with. From there, we get to reflect upon what went well today, before coming back into the body, then finishing off with a countdown. Ideally, you'll feel refreshed, rejuvenated, and ready for the next part of the day.

by Reuben Lowe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

969

This is a practice to get grounded and centred, so as to help you transition you into the next part of your day. Reuben guides us through some simple breath awareness to start with. From there, we get to reflect upon what went well today, before coming back into the body, then finishing off with a countdown. Ideally, you'll feel refreshed, rejuvenated, and ready for the next part of the day.

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.