05:26

Five-Minute Pause In Your Day

Name: Five-Minute Pause In Your Day
Uploaded: 2023-10-20T13:24:49.028Z
Duration: 5 min 26 s
Channel: Roxanne Scully
Description: This short meditation is intended to offer a mindful pause in your day. The gentle body scan follows the awareness throughout the body and ends on the breath as an anchor of attention. This practice will help down-regulate the nervous system and allow more grounding space to be carried out for the rest of your day.

by Roxanne Scully

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

This short meditation is intended to offer a mindful pause in your day. The gentle body scan follows the awareness throughout the body and ends on the breath as an anchor of attention. This practice will help down-regulate the nervous system and allow more grounding space to be carried out for the rest of your day.

Pause Meditation Mindfulness Body Scan Awareness Relaxation Grounding Work Bells Breathing Breath Attention Days Work Breaks

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

© 2026 Roxanne Scully. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.