02:05

Brain Break- 2 Minutes Relaxation

Name: Brain Break- 2 Minutes Relaxation
Uploaded: 2023-02-26T06:14:39.000Z
Duration: 2 min 5 s
Channel: A Mindful Therapist
Description: Jerilea guides a brief meditation medication pill for the precious brain and body. Inspired by "Buddha's Brain", this series of brief audios provide healing breaks for the over-stimulated brain. This audio focuses on relaxation to help the listener reclaim calm at work or home. Peace on your path.

by A Mindful Therapist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Jerilea guides a brief meditation medication pill for the precious brain and body. Inspired by "Buddha's Brain", this series of brief audios provide healing breaks for the over-stimulated brain. This audio focuses on relaxation to help the listener reclaim calm at work or home. Peace on your path.

Relaxation Meditation Healing Calm Breathing Body Scan Grounding Mindfulness Brain Health Work Home Buddhism Deep Breathing Jaw Relaxation Tongue Relaxation Eye Softening Mindful Intentions

Meet your Teacher

A Mindful Therapist

USA

Meet your Teacher

A Mindful Therapist

USA

© 2026 A Mindful Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.