Brain Break- 2 Minutes Relaxation

Jerilea guides a brief meditation medication pill for the precious brain and body. Inspired by "Buddha's Brain", this series of brief audios provide healing breaks for the over-stimulated brain.
This audio focuses on relaxation to help the listener reclaim calm at work or home.

Peace on your path.

Transcript

Welcome to this two-minute break for your brain using relaxation tools.

It's time to arrive here and arrive by inhaling through your nose deeply and all the way down into your belly and then exhaling a full body exhale.

Repeat this.

Relax your jaw,

Relax your tongue,

Soften your eyes,

Scan your body for any areas of tightness or tension,

Areas of heaviness.

Send a message to loosen and relax.

Deep inhale,

Deep exhale.

Mindfully intend that the tension and tightness are draining out of your body and sinking into the earth.

Inhale and exhale,

Honoring the brain,

Honoring the body.

Thank you.

Reviews

Perfect

Listening to this as I prepare to meet the world today .
Wonderful 🙏

Love this. Helped me calm down after feeling anxious when I woke up from nightmares. Thank you. 🤩

Short and sweet. Thank you 🙏🏼

This is A very quick way to release tension. Thank you.😊

Thank you 🙏

My creative wheels are always turning so I needed this. Thank you! 🌞 Namaste ✨️ 🙏🏾 ♥️

I’m a greatful humble Christian actor singer with courage kindess and a purpose to serve and inspire others amen and so it is

Amazing short pause in the go go go. What can happen if you let go for just two minutes! Do this and see

Thank you for helping me honored my brain and body with this powerful short meditation. 🙏🏼

I love this reminder to reduce stress and tension with awareness of breath. A quick two minutes reset. Perfect!