49:37

Playfulness In Life & In Practice (Talk + Meditation)

Name: Playfulness In Life & In Practice (Talk + Meditation)
Uploaded: 2021-04-04T17:21:46.000Z
Duration: 49 min 37 s
Channel: Zeynep

by Zeynep

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Mindfulness is sometimes perceived or experienced as a serious or grim practice, and yet playfulness is one of its foundational attitudes! In this session, we will explore the science of play, as well as how to make your life and your practice more playful. A 30-minute talk will be followed by a 20-minute meditation on playfulness. This talk was originally given to Mudita Mindfulness Community on March 10th, 2021.

Mindfulness Playfulness Life Meditation Evolution Human Development Work Brain Playful Mindfulness Types Of Play Play Importance Play Deficit Work Life Balance Mindfulness And Brain Animal Behaviors Playing Plays In Human Development Practices Talking

Meet your Teacher

Zeynep

Marseille, France

Meet your Teacher

Zeynep

Marseille, France

© 2026 Zeynep . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.