Welcome to your morning meditation.
Begin in a comfortable seated position.
Relax your shoulders and soften your jaw.
And if it feels good for you,
Close your eyes.
Start to rest your awareness on your breath.
Inhale through your nose and then exhale through your mouth.
Letting your breath carry away any tension or worries.
And again,
Deep inhale through your nose and exhale fully out of your mouth.
Letting it all go.
These next five minutes are going to set you up for an incredible day.
When you set an intention and focus on what you want to achieve and feel,
It can really make a huge difference to how you move through the day.
So I want you to think back to one period in your life that brought you so much joy.
Perhaps one of the happiest moments of your life.
Just take yourself back to that moment now.
What do you see?
What do you hear?
Most importantly,
What do you feel?
Allow all the feelings associated with this to bubble up into your heart center.
And as you feel this energy,
Allow it to expand throughout your whole body.
From the tips of your toes to the crown of your head.
Feeling your whole body buzzing with joy.
Now begin to spread this energy throughout your day.
Just imagine the same energy flowing out and filling up each hour of the rest of your day today.
Several things make up an amazing day.
One of them is productivity.
Imagine yourself working through your tasks with complete ease as you achieve them quickly,
Easily and joyfully.
Another factor is inspiration.
As you flow through your day,
You are going to feel completely inspired.
Not only to complete the things you need to do,
But to create too.
This inspiration is going to come to you in different forms throughout your day.
And then there is joy.
When you feel deep gratitude and joyful appreciation,
Everything runs more smoothly.
Life is sunnier.
We can uplift and inspire others and truly make a difference.
So today,
Let's set the intention to be joyful.
Notice how that intention feels in your body and feel all the beautiful sensations that you have to generate.
Inhale deeply.
Exhale fully.
Have a beautiful day.
