Landing in Presence

Guided Meditation to become fully present to yourself and to life. It helps to feel grounded, clear and at ease. This powerful but easy practice can be used in any setting and is especially helpful at work.

Transcript

Landing in presence.

Breathe into your belly and down into your feet.

Feel the chair or the couch that supports you.

And notice the ground below you that holds you.

With open eyes,

Notice three colors that you can see in your room.

And two sounds that you can hear.

Become aware of one taste or one smell.

And then as you close your eyes,

Come home into your body.

Become aware of the house you live in.

Notice any sensations that are present right now.

Do you feel warm or cold or something in between?

Is there tightness somewhere?

Or do you feel relaxed?

No changing,

Just being aware of the house you live in.

Now notice the condition of your mind.

Is it like a racing train,

Crammed full of thoughts?

Or spinning like a hamster on a wheel?

Or is there space and you are thinking slowly?

Again,

No judgment is necessary.

Don't grab onto any thought or resist.

Just let yourself become aware of the condition your mind is in presently.

And then take a breath into your belly and down into your feet.

Feel the support of the couch or chair and the ground below you that holds you.

And bring your attention to your own emotions.

What is present for you?

Maybe a tinge of sadness or joy,

Calm or turmoil.

Maybe it's a mix,

Just check in what emotions are there.

Just acknowledge them.

Emotions are like waves,

They are moving if we refrain from resisting.

And just allow being present to what is.

And then breathe into your belly and down into your feet.

And feel the chair or the couch that supports you and the ground that always holds you.

And now become aware of the space between the breath,

Between the thoughts,

The ocean below the waves.

Drop deeper than any sensations or feelings or thoughts.

Ride into the force of life,

The gateway into the mystery.

Lay yourself open and relax into stillness,

Into what is present when all else subsides.

Let yourself be here,

Now.

Let yourself be here,

Now.

Reviews

Love this. 🙏🏻

Thank you! I love your sessions. Very calming, hopeful, and gentle. 🙏🏼✨

Your voice and words, much needed for my mind to face the day with kind intentions. Bless you.

Very nice just what needed to clear and focus thank you ♥️

This is excellent for such a short session

A new favorite, to revisit. Great pace, beautiful voice, loved the silent end.

Loved this Nicola many thanks l feel great😃🙏🏼

I love all of your meditations. Lovely voice, good vibe.
Thank you!

Deeply calming although brief.
Thank you.

Simply beautiful🙏💜

Surprisingly effective in pulling me into the present, does as much in a short space of time as a lot of much longer meditations.

Brilliant. Book marking this one. Surprisingly deep for a short meditation. Thank you 🙏

Clear and direct guidance

Perfect in its simplicity! Thank you, Nicola, for this beautiful offering.
Namaste~

What a wonderful and powerful meditation. In such a short time I could feel my chemistry change. Thank you.

Calm and wise. Centering . Thanks.

Very pleasant thank you

I really responded to this short simple meditation.