06:01

Short Meditation Between Work Meetings

Name: Short Meditation Between Work Meetings
Uploaded: 2021-06-12T18:09:49.000Z
Duration: 6 min 1 s
Channel: Hilary Lafone
Description: Running from meeting to meeting? Can't catch your breath in between all your work, home or life tasks? Enjoy a quick relaxation meditation that helps you stay in the present moment and allows a clarity of mind for you to be present in your next activity.

by Hilary Lafone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Running from meeting to meeting? Can't catch your breath in between all your work, home or life tasks? Enjoy a quick relaxation meditation that helps you stay in the present moment and allows a clarity of mind for you to be present in your next activity.

Meditation Work Relaxation Present Moment Clarity Transitional Breathing Vagus Nerve Grounding Mindfulness Heart Deep Breathing Vagus Nerve Stimulation Intention Setting Body Relaxation Mindfulness In Daily Life Intentions Transitional Meditations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.