Morning Meditation For Working Mamas

Whether it's your first day back from maternity leave or you’re 5 years into this working mama gig, getting your head in the right place at the beginning of the day can be a struggle. These 5 minutes of calm will help you start your workday reflecting on the beauty you have created in your family and at work, and will boost your confidence with helpful working mama affirmations. (Note: this meditation references giving birth and being in a partnered relationship.)

Reviews

Great meditation to embrace my wholeness...and my children are in their twenties!

Even though my daughter is nearly five I have been at this working mom thing for a while, I love this meditation and use if often since I found it a couple of weeks ago. It speaks to me on a very deep level and resonantes with the grattitude within me, that is always there, but sometimes gets a bit buried under the day to day business. I highly recommend this meditation!

For all moms
As an elder mom of grown children I appreciated taking a few extra moments thanks

I am a working mom of adult children plus 2 young pups and this was perfect!! Thank you 🤗

Lovely meditation just for me. Sometimes i need to hear that I’m doing my best everyday. 🙏 thank you

Great way to start the day - with some extra love and tenderness.

Love this meditation from a fellow Mama. It was the affirmation I needed to hear to be able to move forward and face the day. I am constantly exhausted and there's so much work to be done. Thank you for reminding the goodness in me to tread on.

So amazing! Recently, my husband and I had an epiphany that we often accidentally take life and each other as something that will always be there…we take everything for granted. We’ve been spending more time with each other lately, and this meditation was perfect for my life right now. Ahhh, thank you!

Loved it for the working mom who feels behind and overwhelmed. Great reminder! I would love more working mom meditations!

Short and sweet. I love the love to my beautiful belly!

I love this! What a great message to send to Mama's💜I will be sending this to my hard working daughter🙏🏼

This was great 👍 I will be listening to this again for sure

It brought tears to my eyes. I guess I needed those reminders. Thank you.

Love it! I am a mother through adoption after years of infertility and wish that the birth emphasis would include those that also didn’t give birth.

Great meditation, high recommend to all mamas. Very uplifting and supportive words spoken by the teacher

This was lovely. 5 minutes and I was ready to cry, but in a good way lol. Thank you!

Thank you 🙏🏽 🧘🏽. This was good for working mamas with older kids too!

The visualizations really made me smile, and warmed my heart. Powerful reminder and perspective while trying to juggle it all!

Thank you! I LOVED it and feel so more at peace and confident as I’m starting my day.

Thank you for that work reassuring hug of a meditation! Really appreciated the words about my belly, brought tears to my eyes ❤😍🙏🏻