14:08

Compassion Practice For Anxiety

Name: Compassion Practice For Anxiety
Uploaded: 2021-01-26T21:23:31.000Z
Duration: 14 min 8 s
Channel: Lama Tsomo
Description: Follow along as Lama Tsomo guides you through a 14 minutes guided Tonglen meditation practice. Give this practice a try to increase compassion for yourself and others when feeling burdened and pressured.

by Lama Tsomo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

396

Follow along as Lama Tsomo guides you through a 14 minutes guided Tonglen meditation practice. Give this practice a try to increase compassion for yourself and others when feeling burdened and pressured.

Compassion Anxiety Tonglen Breathing Stress Parenting Work Compassionate Breathing Universal Compassion Overloaded Dong Lien Joy Visualizations Parental Responsibilities Professional Responsibilities Suffering Visualizations Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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