Quick + Effective Work Break Meditation

This is an effective 5-minute meditation break that combines a relaxing body scan and deep breathing. If you’re looking for a quick reset, to unwind, or you are finishing your work day and you are looking to move into a more restful and present state, this meditation is for you.

Reviews

Nice, but I like someone to walk me through each body part in a scan.

After my usual listen, Blondin, It was a great quick addition to the end of my wake up preparations ;)

Very nice grounding work break meditation. Especially helpful if you find yourself rushing and frantic. Simple, effective and grounding. Thank you ❤️

Perfect, just what I needed as a chef taking a late break on a busy day 💚 Ready to continue with presence

A lovely, gentle way to refresh and reset. Thank you! 🙏🏽🦋🦋🦋