At-Work Quick Relaxation Break

Feeling stressed, anxious, or burned out at work? This short relaxation track is perfect when you're feeling overwhelmed with it all. You can take a quick break and listen it right at your desk, and you'll feel more relaxed and calmer. It's important to take time to acknowledge our feelings and allow ourselves compassion and grace, especially as we try to navigate work, family, and other responsibilities at a time of seemingly relentless global bad news. Thank you for spending this time with me.

Reviews

I enjoyed this little break to refresh. The length is great - my work days can get overwhelming with tasks and clients and I can't always take a long break. This helps me find some quick quiet and mentally reset.

This was a great quick reset during my work day. It’s been a very busy day and this helped me to slow down and recenter. Thank you!