Mindfulness At Work: Breathing

This is probably the most common of all mindfulness meditation practices. Simply sit upright somewhere more or less quiet and let your attention settle with your breath. When your attention wanders it’s never a mistake. Just see where it went and bring it back to the breath – over and over.

Reviews

This is the second time I’ve listened to this meditation. It’s actually one of my favorites.

Good

🙏🏼🙏🏼🙏🏼

Perfect thank you 🙏