10:01

Mindfulness At Work: Breathing

Name: Mindfulness At Work: Breathing
Uploaded: 2021-07-29T12:13:31.000Z
Duration: 10 min 1 s
Channel: Michael Chaskalson
Description: This is probably the most common of all mindfulness meditation practices. Simply sit upright somewhere more or less quiet and let your attention settle with your breath. When your attention wanders it’s never a mistake. Just see where it went and bring it back to the breath – over and over.

by Michael Chaskalson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is probably the most common of all mindfulness meditation practices. Simply sit upright somewhere more or less quiet and let your attention settle with your breath. When your attention wanders it’s never a mistake. Just see where it went and bring it back to the breath – over and over.

Mindfulness Work Breathing Meditation Body Scan Non Judgment Kindness Awareness Curiosity Non Judgmental Awareness Kindness To Self Meta Awareness Curiosity And Inquiry Breath Anchors Breathing Awareness Postures

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.