Short Lunch Break Body Scan

This short Body Scan meditation can easily be done at work during a short break. You can do it in your office or your car or even outside on a park bench. The Body Scan is a powerful exercise that resets your nervous system to a regulated state. Done regularly it will strengthen your resilience and help you cope better with all the small and not-so-small stressors at your workplace. Close your eyes and enjoy!

Background music by Chris Collins.