03:29

Three Deep Breaths - A Micro Practice

Name: Three Deep Breaths - A Micro Practice
Uploaded: 2021-10-27T15:55:54.000Z
Duration: 3 min 29 s
Channel: Karen Liebenguth
Description: Micro practices are powerful short practices for daily life at home or at work – for moments of stress, overwhelm, panic to help us come back to the present moment, to create some space in which we can clearly see what’s actually happening – and respond with choice rather than react.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

261

Micro practices are powerful short practices for daily life at home or at work – for moments of stress, overwhelm, panic to help us come back to the present moment, to create some space in which we can clearly see what’s actually happening – and respond with choice rather than react.

Stress Stress & Anxiety Mindfulness Science Mindfulness Meditation Psychology Secular SOS Secular Mindfulness