05:29

Empower Yourself - Quick Confidence Booster

Name: Empower Yourself - Quick Confidence Booster
Uploaded: 2021-07-30T18:22:10.000Z
Duration: 5 min 29 s
Channel: Linda Hall
Description: A quick, powerful grounding practice using guided imagery to boost your confidence at work. Can be done with eyes open or closed. Combining mindfulness, grounding, positive imagery, and breath awareness.

by Linda Hall

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

A quick, powerful grounding practice using guided imagery to boost your confidence at work. Can be done with eyes open or closed. Combining mindfulness, grounding, positive imagery, and breath awareness.

Confidence Empowerment Grounding Guided Imagery Work Mindfulness Positive Imagery Body Awareness Nature Inner Strength Nature Connection Breathing Awareness Tree Visualizations Visualizations Quickness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.