Please limit distractions,
Making this time exclusively for you Close your eyes if you wish Focus on your breath,
Its steady rhythm Feel it calm mind,
Body and spirit and become conscious of the space within you Your energy,
Your essence,
Your very being Feel tension and anxiety flow away on each exhale,
Moving to stillness and tranquility This is your time,
Your time to find balance This is your time,
Your essence,
Your very being This is your time,
Your essence,
Your very being This is a time of fulfilment,
Of completion,
To manifest your new moon intentions and your dreams and desires Until the gong,
Reflect on these and how you will take action to bring these into your reality This is your time,
Your essence,
Your very being This is your time,
Your essence,
Your very being This is your time,
Your essence,
Your very being There's a polarity between domesticity and career With the sun in cancer there's a draw to be content,
To be dependent and nurturing,
To be very private and focus on attachments Whereas the moon in Capricorn draws one to be grown up and responsible,
Goal orientated and focused on career and reputation All these aspects have their benefits but this is the time to step back and see the bigger picture,
To see where there is an imbalance Until the gong,
Consider how you can be perfectly balanced during this emotional time,
To enjoy work,
Rest and play This is your time,
Your essence,
Your very being This is your time,
Your essence,
Your very being This is your time,
Your essence,
Your very being The full moon throws light on matters that may need your attention and it can be an emotional time,
With thoughts and pent up feelings bursting to be expressed Take a deep breath and be calm and please be kind,
Compassionate and gentle in your voice in these,
Being in the spirit of peace and harmony As the full moon illuminates matters now is a good time to put in the effort to forgive and let go Let go of the past,
Let go of energy that no longer sits right with you To let go and be free to move forward with the lightness of spirit,
Until the gong forgive and let go The full moon illuminates matters now is a good time to put in the effort to forgive and let go The full moon illuminates matters now is a good time to put in the effort to forgive and let go The full moon illuminates matters now is a good time to put in the effort to forgive and let go The full moon illuminates matters now is a good time to put in the effort to forgive and let go Focus on your breath for a few cycles How much easier the journey when lightening the load You are invited to set an intention to release control and trust in divine timing and guidance to bring brightness and clarity to your life Focus on your breath for a few cycles Focus on your breath for a few cycles Expect some light bulb moments and miracles Miracles happen every day and when you change your perception of what a miracle is you will see them all around you Until the gong spend some time in gratitude,
Especially for loved ones,
For your work whether within or outside the home and for the opportunities you have to let your hair down and have fun Focus on your breath for a few cycles Focus on your breath for a few cycles Peace begins with you You are peace Peace flows through you and energetically ripples out from you It touches everyone through your one connection Gently bring your attention back to your surroundings Thank you for meditating with me today Peace,
Love,
Joy,
Harmony and abundance Namaste
