Before Logging On

This is a special eight-minute guided meditation designed and led by beanddo founder Mick Timpson.

Before Logging On! is designed to help empower you to met the day at work. You can use it on your commute or walk to work or at your desk just before you start work.

This is a modern meditation designed to help you meet the moment with energy, purpose, insight and creativity. No need to feel fear or doubt in what you can do. You have everything you need right here right now. So take a few minutes to energise, wake up and bring yourself into the present and embrace where you are and what you can do. Tune in before you start your day and flow...

Transcript

Just settle into the office chair and place your feet flat on the ground.

Place your hands in any position you like,

Maybe in your lap or on the desk in front of you.

And if it's possible,

See if you can gently close the eyes.

Or if not,

Simply soften your gaze down towards the desk in front of you or maybe just into the middle distance just for a moment or two.

Close the mouth and breathe through the nose.

Bring your attention to the body.

Just feel the body sitting for you.

Bring your attention to the breath and feel the body breathing for you.

Breathing in,

Breathing out.

Breathing in,

Breathing out.

Breathing in and breathing out.

And tell yourself you are here right now.

Your body is here.

Your breath is here.

Your senses are here.

But where is your attention?

Your creativity is here right now.

Your potential is here right now.

Your ability is also here right now.

But where are you?

Bring yourself here too.

Be present.

Bring your attention here into just being.

Here,

Right now.

Feel yourself in the chair.

Feet on the floor.

Hands and arms resting.

Your body is breathing.

Your body is breathing.

Everything is fine.

Everything right now is as it should be.

There is nowhere else to go.

There is nothing else to do.

You are here.

This is it.

Right now you are exactly where you are supposed to be.

Doing exactly what you are supposed to be doing.

You are present.

Your senses,

Your body,

Your mind ready to act,

To create,

To be and do.

So let go of fear.

Let go of expectation.

Let go of thoughts.

Let go of desire.

Don't worry.

You need nothing more.

You are whole.

You are complete.

You are able.

You have all the resources you need.

This moment is your moment.

In fact,

You are the moment.

So let go and just be as you are.

And see yourself thriving,

Flowing,

Creating,

Collaborating through the day.

No need to resist.

No need to struggle.

No need to imagine how things could be different.

No need to expect.

Just simply accept.

Just be here right now.

Embrace all experience.

Don't miss out.

Make your day real.

Don't forget who you are,

What you can do,

What you need to do.

Because in this moment you are where you need to be.

You are exactly where you need to be.

Because in this moment is where your creativity is.

In this moment is where your potential is.

In this moment is where your ability is.

Let them flow.

Be present and let them make a difference.

Watch as you flow through the day's events.

Finding space to be and do.

Finding space to create.

Respond.

Not simply react.

Without you being here,

This moment would not exist.

This is it.

Be it.

Do it.

You are fine.

You are here.

Now go and do what needs to be done.

Be present.

Be present.

Be here.

You are here.

You are here.

You are here.

You are here.

Reviews

Thank you! 🙏🏼

Excellent. I love it. Thank you.

Very soothing voice. No music or anything. Appreciated the constant reminders to remain in the present because my mind always seems to float to the future and stress about all the things I need to do. Thank you!

Thank you! Really needed to hear these words. 💚

Great way to start before the work day begins. Thanks

Great for the moment

Impulse to do, to be, love it!

I just used this during a break I took from moving, and it was exactly what I needed! Thank you

I’m starting a new job today and was feeling anxious. This meditation was perfect for me. I’m now ready, confident and alert. No more mental re-interviews for me!
Thank you

Great start to the day!

What a great way to start the work day! Thank you 😊

Wow!!! A great way to get set for the work day or ANY day!! Thank you! 🙏🏾

Mick has such a relaxing voice and his guidance gives me a great amount of peace and confidence to start any task of the day having a light and playful state of mind

Gives a nice calming kick in the ass! The minute a dead space at the end could be cut.

This is great for a quick focus early on in the work day or even as a work break in the afternoon - thank you !

Nice guide to pressing the reset button.🙏

This was very nice to use in preparation for the day ahead, before even leaving the house. Thank you. 🙏❤😊

Ohhh. That was GREAT!! Your voice is so so so... Love your Voice. And the message touched ne!! Thank You!