05:32

Quick Meditation You Can Do Between Meetings

Name: Quick Meditation You Can Do Between Meetings
Uploaded: 2023-01-15T00:54:53.000Z
Duration: 5 min 32 s
Channel: Amber Lee
Description: Today’s meditation is a quick one that you can do any time to give yourself a break and reset throughout a busy workday. During today's practice, we will give our eyes and ears a rest by widening our field of vision and hearing. We'll also check in with our own level of energy and wellness so that we can move forward with the rest of our day with awareness.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today’s meditation is a quick one that you can do any time to give yourself a break and reset throughout a busy workday. During today's practice, we will give our eyes and ears a rest by widening our field of vision and hearing. We'll also check in with our own level of energy and wellness so that we can move forward with the rest of our day with awareness.

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.