Quick Transition From Home To Work

Our lives are so demanding these days. For many of us, our home and work lives are getting more and more difficult to separate. This two-minute practice is intended to help you ease into the sometimes difficult transition from home to work.

Transcript

Our lives are so demanding these days. This practice is intended to help you ease into the sometimes difficult transition from home to work. Give yourself a moment to arrive in your workspace. Feel your body in the space. Take a deep breath in and let it out. Notice the quality of the energy here. Listen for the sounds unique to this space. Notice any fragrances present in the space. Good. Now bring to mind your purpose in this space. What does it mean to you to show up here? Set an intention for your time in this space today. I appreciate your willingness to join me in this practice today and for taking the time to honor and nurture yourself in this transition.

Reviews

Quick and easy guided meditation that can be done in 2 minutes as soon as you settle in the workplace.