Setting Intention For Your Day Ahead

As you approach your day ahead, take a moment to reflect on your highest priorities, and direct your intention towards nurturing these most important parts of life. Allow what you focus on to grow and flourish. From my Work.Life.Smarts program for building healthy, sustainable habits for better work and a better life.

Transcript

Close your eyes and allow your breathing to become deep and steady.

Take your focus within yourself.

Picture a place deep within your chest.

Within this place are kept those parts of life that mean the most to you.

Your dreams,

Your desires,

The feelings you have for those you love.

This is a place of safety and of nurture.

Explore what you see there.

Imagine this place as a ball of light and warmth.

The more you focus on it,

The more this ball can grow and flourish.

As you allow the ball of warmth and light to expand,

Take a moment to connect with the themes contained within it.

How would you like to direct your intention today?

What small actions could you take to nurture these most important parts of your life?

As you open your eyes,

Take a moment to reflect on the day ahead of you.

Feel that sense of warmth and of light and of nurture for your priorities.

Reviews

🙏🏾🙏🏾🙏🏾 Thank you

I'm grateful,humble Beautiful inside out I'm an Actor,Model,Christian with Love,kindness and A Purpose I pray for healing for everybody on this app is truly a healer.Amen

Connected beautifully with my intentions. Thank you

Thank you for encouraging a focused and intention oriented start to the day 🙏🏻💫😊

Nice morning focus point.