Mindful Minute: Releasing The Tension At Work

Releasing the Tension at Work is part of Brian's "Mindful Minute at Work" meditation series, designed to deepen focus, strengthen resilience, boost happiness and create calm throughout your workday. This simple meditation can be practiced in any setting, making it suitable for the work environment. Repeat the practice throughout the day as needed to create moments of focused calm.

Reviews

Really effective!

I don't usually find guided body scans helpful, and instead do them on my own. This, however, was ideal for me. I really liked the brevity and the grouping of the scan into areas of the body rather than going over every single body part. A great length for the workplace or even a busy parent at home with kids, or a student with class deadlines rapidly approaching (ahem...one reason I sought this practice out, aside from a situation at work). I'm bookmarking this and adding it to a couple of my targeted Playlists. It is a very valuable and much-appreciated addition. Thank you for sharing your work with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Excellently refreshing break, thank you!! 🙏🏻💫😊