Pre-Meeting Check-In

Start your meetings with presence. Increase your effectiveness and get more out of your time together. This is a quick and simple mindfulness practice designed to help you live your life with more presence, wellbeing and ease. Effortlessly weave this practice into your busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Reviews

Wonderful - an economic but enriching way to set up and be creatively with others.

Thanks

Ivan

Perfect!! Will listen today before my job interview! Thank you!!

First work meditation. I feel calm and ready for the day.

👍

It was great, only change I would make would be a louder, clearer bell at the end. Thank you!