Pre-Meeting Check-In

Start your meetings with presence. Increase your effectiveness and get more out of your time together. This is a quick and simple mindfulness practice designed to help you live your life with more presence, wellbeing and ease. Effortlessly weave this practice into your busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Transcript

Start by sitting in a comfortable position,

Legs uncrossed,

Hands resting in your lap.

If you feel comfortable close down the eyes or let your gaze rest downwards.

Where is your mind in this moment?

Just notice what it is that you're thinking about.

Take some time to tune into your body sitting here now.

Notice the eyes and brow.

Tune into the jaw and shoulders.

Notice your posture and how you're feeling in this moment.

Stand down your body and feel into any places of tension or discomfort.

If it helps use your breath to open and let go.

Now tune into the sounds around you.

Become aware of the people sitting around and next to you.

Acknowledge them with your awareness.

You are all working together for a purpose.

Take a moment to connect to any personal goals or priorities you have for this session.

And then connect to how you would like to be for the next little while.

How you'd like to feel and how you'd like to be received by others.

Good.

When you're ready get started.

Reviews

Perfect!! Will listen today before my job interview! Thank you!!

First work meditation. I feel calm and ready for the day.

👍

It was great, only change I would make would be a louder, clearer bell at the end. Thank you!

wow, a simply, direct and quick way to open the mind to the next step. i liked it

Our spa is opening today after our forced “staycation” and this was helpful! ✨

I really appreciated that there’s a focus on the breath, sound, and a brief body scan all in such a short meditation. Thank you!

Great. Helped me focus

Beautiful, thank you!

Namaste 🙏⭐️❤️

allows me to get relaxed & focused

Great for team meetings and to check in with yourself quickly throughout the day

Short, sweet, and to the point!

I can see this being very useful in many situations, for work as well as club/organization meetings. Thank you for sharing this with me and the world. I see the light in you. 🤲❤️🤲

This will be a must have before my next big meeting

Best way to spend 3 minutes before diving in.

Quick and easy yet effective

Hope to implement this meditation prior to every meeting. This is a keeper. Thank you! 🧚🏻‍♂️

This is a great one to do especially if you are pressed on time

Perfect! Thank you! ☮️💟🕉