A Quick Pick-Me-Up On The Job

Sometimes, all we need to get that extra bit of energy needed to finish the job or the latest project is a quick breather or refocusing moment. This simple, yet sweet meditation is designed for that quick pick-me-up. It's perfect to introduce to your co-workers and even play it during that next team meeting for everyone present.

Transcript

Allow yourself to close your eyes.

Take a nice,

Deep,

Slow breath.

And take another.

Allow yourself to imagine peace.

Allow yourself to imagine calm.

Allow yourself to imagine joy.

Allow yourself to imagine safety.

Allow yourself to imagine light.

Breathing in,

Breathing out.

Imagine from the top of your head down to your toes,

Energy flows.

Just the right amount.

Not too little and not too much.

Softening all the aches,

The tightness or tension.

Your body revels in this lightness.

In your mind,

All thoughts cease for the next few breaths.

And you sense an openness,

A spaciousness that you savor.

And finally,

In your heart,

You open to a sense of compassion and well-being.

You can feel that you are at peace within and you are committed to bringing peace without.

And as you take another,

Slow,

Easy breath,

Open your eyes and resolve to remember these sensations as you continue your day knowing you and all who you encounter.

Will benefit from this quick pick me up.

Reviews

A nice short boost of positive and calm, thank you very much! 💛

Exactly what I needed during this busy workday. I love how simple and quick this meditation is. It fits right in my short break time and allows me to feel recharged when I need it. Thank you so much!

Feeling a bit more refreshed and focused after, thanks!

Thank you Verna!
Got a big presentation today, so this really helped me feel calmer :))

Thank you, it's great when you're feeling stressed

This is a good one to save and do again