A Quick Pick-Me-Up On The Job
04:15
04:15

A Quick Pick-Me-Up On The Job

by Verna Fisher

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Sometimes, all we need to get that extra bit of energy needed to finish the job or the latest project is a quick breather or refocusing moment. This simple, yet sweet meditation is designed for that quick pick-me-up. It's perfect to introduce to your co-workers and even play it during that next team meeting for everyone present.

EnergyRefocusingBreathingBody ScanCompassionThoughtsSpaciousnessMindfulnessWorkMeditationDeep BreathingEnergy FlowThought CessationMindfulness Based InterventionCalm VisualizationsJoy VisualizationsLight VisualizationsPeace VisualizationsSafety VisualizationsTeamsVisualizations

Meet your Teacher

Verna Fisher

Escondido, CA, USA

Meet your Teacher

Verna Fisher

Escondido, CA, USA