01:54

Mindful Minute: 3 Timely Breaths

Name: Mindful Minute: 3 Timely Breaths
Uploaded: 2021-02-23T12:19:37.000Z
Duration: 1 min 54 s
Channel: Brian Lowell French
Description: 3 Timely Breaths is part of Brian's "Mindful Minute at Work" meditation series, designed to deepen focus, strengthen resilience, boost happiness and create calm throughout your workday. This simple meditation can be practiced in any setting, making it suitable for any work environment. Repeat the practice throughout the day as needed to create moments of focused calm.

by Brian Lowell French

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

3 Timely Breaths is part of Brian's "Mindful Minute at Work" meditation series, designed to deepen focus, strengthen resilience, boost happiness and create calm throughout your workday. This simple meditation can be practiced in any setting, making it suitable for any work environment. Repeat the practice throughout the day as needed to create moments of focused calm.

Mindfulness Breathing Focus Resilience Happiness Calm Work Meditation Stress Mind Body Connection Breath Counting Stress Reduction Body Mind Spirit Connection Calm Creation

Meet your Teacher

Brian Lowell French

McKinney, TX, USA

Meet your Teacher

Brian Lowell French

McKinney, TX, USA

© 2026 Brian Lowell French. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.