Let Go Of Work Related Anger

Release built up resentment and anger at your job, coworkers or boss. This practice is perfect if you're moving into a new job and looking to let go of the past, looking to manifest a new job or simply looking to change your feelings about your current job. Relax and let go.

Transcript

Hello and welcome to this meditation.

This time is for you so let's begin in a comfortable seat sitting up or lying down any place that feels good to you where there is no pain coming from your body.

Like I said this time is for you.

Know that you are here and there's nowhere else that you need to be.

Allow all of your worries to drift away and allow yourself to focus on this meditation.

Close your eyes and start to connect with your breath.

Big inhales,

Deep inhales,

Long slow exhales.

Continue breathing like that.

In the background there is a healing tone coming through.

It's a positive energy brain waves that are coming through to help transformation.

Begin to relax all parts of your body starting with your toes,

Feet working your way up.

Your calves relax,

Kneecaps relax,

Thighs,

Hips,

Pelvis,

Abdominals relax,

Chest relaxes,

Shoulders relax,

Upper arms,

Forearms and hands.

Relax your fingers,

Open your palm if it's clenched.

Relax your neck and start to relax the muscles in your face including your jaw,

Muscles around your eyes and your forehead.

Throughout this meditation you may feel uncomfortable.

You may feel anger and resentment come up and that is exactly what we're looking to do because in order to clear this energy it has to come up.

It has to be seen,

It has to be heard,

It has to be felt.

So allow these feelings to come up and then allow them to be cleared.

I'm going to repeat a bunch of affirmations.

You can repeat these affirmations out loud or in your head or you can just listen.

Whichever way allow yourself to feel these affirmations to be these affirmations.

My old job doesn't feel good anymore.

I don't enjoy this job anymore.

I'm angry at this job.

I'm angry at these people.

People are mean to me.

This doesn't feel good.

I'm angry at this job.

I have resentment towards this job.

I have resentment towards these people.

I don't like feeling like this.

I don't enjoy feeling this anger anymore.

I'm feeling very very angry.

Let the emotions come up.

Let them stay.

Sit with them.

Don't be afraid to see them for what they truly are.

I don't want to deal with feeling like this anymore.

I don't enjoy feeling angry.

But I feel so resentful towards them.

I feel so resentful towards this job.

I know I don't deserve to be treated like this.

I know I don't deserve to be treated like this.

I did my best at this job.

I helped many people.

I helped many companies.

I did a lot of great things through this job.

But I'm very angry at this job.

I'm over this job.

I'm over this job.

I'm starting to release this job.

I'm starting to release my anger towards this job.

I want you to feel this anger.

Feel all the anger inside and I want you to clench your whole body.

Clench your fists.

Engage all of your muscles like you're squeezing it all.

Take a big inhale breath.

Exhale relax your body.

Let it go.

Again just like that inhale clenching your whole body building all of the anger up.

Exhale relax let all the anger go.

One more time like that inhale gather the anger.

Gather it all up.

Exhale relax your body.

Let it all go.

Now imagine there's a whiteboard in front of you with all of your anger written on it.

All of the stuff that has been gathered because of your old job.

All of the feelings.

All of the people.

All of the experiences and I want you to visualize you are erasing the whiteboard.

You're clearing the slate.

You're erasing everything that's happened.

You're letting it all go.

You're starting fresh.

Keep erasing until it's all gone.

And a feeling of relaxation,

Of renewal will come over you.

That's all in the past now.

It's all gone.

You've done your best.

You cannot change anything.

It's time to let it go.

It's time to let it go.

It's time to let go.

It's time to move on.

It's time for you to move on.

It's time to let go of it.

It's time to let go of and let go of everything else.

It's Allow yourself to feel excited about your new job.

Allow yourself to feel excited about the new opportunities that are coming to you.

Positive people are being brought to you.

Positive experiences are on their way.

Allow yourself to look forward to the new relationships you've started developing.

Allow yourself to feel good about the people you're starting to work with.

I'm ready for a fresh start.

I'm ready for a fresh start.

I allow this fresh start to begin.

Allow my new job to be fun.

I'm ready to enjoy my job again.

I'm ready to have fun with the people I work with.

I'm ready for new opportunities,

New experiences to come.

I'm excited about this new job.

I'm excited about this fresh start.

This new job feels really good.

This new job feels really special.

I deserve this fresh start.

I deserve to feel good at my job.

I deserve to wake up every day and look forward to my work day.

I deserve to wake up every day and feel good about my job.

I deserve to feel excited about my job in the morning.

And I allow myself to feel excited for this new job.

I'm really looking forward to this new job.

I'm really looking forward to all the opportunities that are coming.

I can feel that some great things are coming.

I can feel that some really great opportunities are coming.

I'm allowing travel to come in,

Relationships to come in,

Money to come in,

Success to come in.

This job is bringing me so many great things.

I'm excited because I feel like my new job has it all.

I feel like my new job has it all.

It's fun.

It's entertaining.

The people are great.

The money is great.

The travel,

The experience,

The growth,

It's really fun.

I allow my new job to have it all.

My new job feels really great.

My new job feels really great.

Bring your focus back to your breath.

Start to wake your body up,

Starting with your toes.

Rolling your wrists out.

Rocking your head side to side.

Allowing yourself to wake up but keep the same energy.

Allowing yourself to bring this energy with you into your everyday life.

Bring this positivity,

Bring this fun,

This excitement for your new job with you.

And return back to this meditation when you need a refresher.

Trust that everything is getting better.

Everything is working out.

And allow your new job to feel good.

Allow the rest of your day to feel good.

Thank you so much for joining me today and many blessings to you.

Reviews

I lost my job this morning and your words were just what I needed to hear.

Wow. This one made me feel all the feels, good and bad, and now I feel light. Thanks so much!

You told my story in an uncanny way, and I'm speechless just how spot on you are. This meditation will be my regular visit as I make a major career transition rife with anger and abuse into what I must believe will be wonderful new horizons. Bless you.

Thank you so much for this. I was stuck in such a horrible headspace. This has given me the language I needed to move through negative feelings and be excited about my next job. Thank you!

Thanks for allowing me to feel and experience my anger. I needed to sit with it so I could let it go.

This is exactly what I needed to hear and feel today, thank you so much.

Interesting meditation. I used this to let go of thoughts that are running through my head from the workweek. I’m hoping I can relax through the weekend now.

This really worked! I feel I can return to work treating it like a new job now. Thank you ☺️ 💟 🙏

Thank you. This brought up a lot of emotion I couldn't deal with a d was finally able to let go.

Wow, how did you know? :). I am able to get through one more day because of you