Attention Training

A short practice akin to bicep curls for the brain. Great for listening to in the office or on the commute to or from work.

Reviews

thank you. perfect!

My best meditation as I am begginer

Love this meditation......one of my favourites

Very Nice... thank you 🙂

Simple and well paced I'm really loving this meditation.

Great reminder for focusing on the breath. Namaste.

I love this one.

Very relaxing and refreshing. On to a crazy 12 hour day.

Good to get your mond straight and back on track.

Simple and focusing ✌🏻

Very nice! Thanks!

I'll have to do more practice, my mind was too busy this morning. Will bookmark for more later.

Good mindfulness meditation giving the user instruction and quiet time to meditate.
Thank you 🌿🙏❤️

Simple, clear focus. Easy to keep handy throughout the day.
Thank you

Bicep curls, indeed. A great, peaceful 10 minutes that helps you force yourself to focus on one thing, which just helps to quieten the noise of a hundred things clamouring for attention. I feel refreshed already, and able to re-prioritise and refocus on what is actually necessary. Thank you for sharing this and giving your time to us 🙏

Used this just before work, helped me to focus and ground.