11:09

Attention Training

Name: Attention Training
Uploaded: 2016-09-07T08:25:26.000Z
Duration: 11 min 9 s
Channel: Marike Jo Knight
Description: A short practice akin to bicep curls for the brain. Great for listening to in the office or on the commute to or from work.

by Marike Jo Knight

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice akin to bicep curls for the brain. Great for listening to in the office or on the commute to or from work.

Attention Training Work Mindfulness Body Scan Focus Breathing Present Moment Deep Breathing Breath Counting Breathing Awareness Office Short Practices Distraction

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.