Office Break Meditation

This is a 5 minute meditation to support a mental reset in the middle of your work day. The intention for this meditation is stress relief and grounding your energy so that you can be more focused and experience greater peace. You can do this meditation at your desk or otherwise sitting down. This meditation includes very simply guided breathwork and guidance for grounding, and is great for beginners or meditators of all levels. I hope this practice supports you in thriving throughout your day.
Music by Orchid Swoon