04:32

Mindfulness At Work

Name: Mindfulness At Work
Uploaded: 2021-07-26T06:25:05.000Z
Duration: 4 min 32 s
Channel: Chenae Carey
Description: This short mindfulness practise is perfect for any time you need a quick reset whilst at work. Take a pause, tune in and you'll be ready to take on the rest of the day. This practice would also serve as a great way to start and/or end your workday. You really can't do it too often!

by Chenae Carey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This short mindfulness practise is perfect for any time you need a quick reset whilst at work. Take a pause, tune in and you'll be ready to take on the rest of the day. This practice would also serve as a great way to start and/or end your workday. You really can't do it too often!

Mindfulness Work Breathing Stress Body Awareness Relaxation Evening Reset Deep Breathing Paced Breathing Intentional Breathing Stress Reduction

Meet your Teacher

Chenae Carey

Brisbane, Australia

Meet your Teacher

Chenae Carey

Brisbane, Australia

© 2026 Chenae Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.