02:26

Workday Meditation – Before A Boundary-Setting Conversation

Name: Workday Meditation – Before A Boundary-Setting Conversation
Uploaded: 2023-04-15T20:34:43.000Z
Duration: 2 min 26 s
Channel: Katherine Sauer
Description: Setting healthy boundaries at work can feel uncomfortable. Ease into the situation with this guided practice. Feel confident that you can clearly and respectfully communicate with the other person. Background music used under Creative Commons CC BY-SA 3.0; “In the Past” by Purrple Cat.

by Katherine Sauer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Setting healthy boundaries at work can feel uncomfortable. Ease into the situation with this guided practice. Feel confident that you can clearly and respectfully communicate with the other person. Background music used under Creative Commons CC BY-SA 3.0; “In the Past” by Purrple Cat.

Work Meditation Boundaries Communication Emotional Resilience Self Assertion Confidence Boundary Setting Communication Skills Guided Practices Conflicts

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.