52 | Difficult Conversations @ Work | Tool #1 Physiology

Handling difficult conversations at work isn't easy. In session 1 of 4, you learn how to practice and apply evidenced-based mindfulness tools for Influencing your Physiology; to help you handle challenging conversations with more ease & less stress.

Reviews

Very practical

Thanks for sharing this helpful strategy of box breathing! It will be helpful in daily life, not just at work.

Thank you so much!! Box Breathing is the new flex!!

Brilliant

Thanks for this practical and helpful track. Looking forward to the rest of the series.