10:01

Mindfulness At Work: Gratitude

Name: Mindfulness At Work: Gratitude
Uploaded: 2021-07-29T12:48:43.000Z
Duration: 10 min 1 s
Channel: Michael Chaskalson
Description: Gratitude is a powerfully positive state of mind. However things are right now for you, there are bound to be things you are grateful for. Turning your attention there each day can powerfully boost your mood.

by Michael Chaskalson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

Gratitude is a powerfully positive state of mind. However things are right now for you, there are bound to be things you are grateful for. Turning your attention there each day can powerfully boost your mood.

Mindfulness Work Gratitude Body Awareness Savoring Present Moment Mind Wandering Emotional State Observation Mood Boosting Breathing Awareness Positive States Of Mind Emotions

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.