6-Minute Work Break: Guided Meditation

Competing demands, expectations and stress at work can easily pull us out of shape, and negatively affect our wellbeing over time. Taking regular short breaks throughout the working day is vital to counteract this, as it helps you to balance your own needs with the needs of your work.

This 6-minute meditation will support you to check in with yourself and relax/re-ground during your working day, helping you to feel clear, focussed and calm. A refreshed mindset will aid efficiency and productivity at work - so it's a win-win!

Includes a posture check, mindfulness, breath work, body scan + tension release exercise and a gentle, re-grounding end. No background music.

Reviews

That was a great relaxation practice. I was surprised and pleased at what could be accomplished in such a short time.