13:15

Breath Awareness

Name: Breath Awareness
Uploaded: 2021-10-19T03:49:11.000Z
Duration: 13 min 15 s
Channel: Kat Renee
Description: Seated guided meditation on awareness of breath and insight of the present moment. This practice is helpful for taking a break and regaining focus during the work day. Singing bowls for 2 minutes close the practice.

by Kat Renee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Seated guided meditation on awareness of breath and insight of the present moment. This practice is helpful for taking a break and regaining focus during the work day. Singing bowls for 2 minutes close the practice.

Meditation Present Moment Focus Work Singing Bowls Breathing Body Self Reflection Present Moment Awareness Body Awareness Non Judgmental Observation Breathing Awareness Non Judgment Postures Senses

Meet your Teacher

Kat Renee

Denver, CO, USA

Meet your Teacher

Kat Renee

Denver, CO, USA

© 2026 Kat Renee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.