Self-Compassion Practice When Facing Adversities At Work

When facing adversity (discrimination, injustice) at work, besides our external actions to help the situation, it is essential to take care of our wounded inner-self. Wellness rituals are crucial to keep our mental and emotional health during those difficult times. One of them is to give yourself several short self-compassionate breaks throughout the day. This is an eight-minute self-compassion practice to give some medicine to your heart.