Guided Meditations for Sadness

5guided•15 min•

Yoga Nidra To Reactivate Joy Within

Nathalie Reubens

5guided•5 min

Moving Through Grief

Clint van Heerden

5guided•8 min

Transforming Fire Meditation

Julia Mander

4.6guided•7 min

Depression - Banish Dark Thoughts & Feelings

Samantha Russell

4.7guided•12 min•

Releasing Emotional Pain And The Fear Of Suffering

Jonathan Lehmann

5guided•12 min•

Heart Opening Meditation With Body Scan

Anna Challacombe

4.7guided•8 min

I Am Enough | Guided Meditation

My Aligned Life w/ Laura Southall

4.7guided•6 min

In The Light Of Grief

Rochelle Currie

5guided•34 min•

Sitting With Our Suffering: A Somatic Mindfulness Practice

Melissa Nkomo

4.7guided•12 min

The Infinite Vessel: Befriending Pain & Joy

Janaki

4.8guided•32 min

Expand Your Heart

Felecia Kearse

4.8guided•18 min•

Let Go & Heal Meditation

Richard Maule

5guided•7 min

Relieve Anxiety & Stress Challenge: Day 15 - Be Present

Agustina Grima

5guided•14 min•

Caring For Yourself In Difficult Times (Short And Spacious)

Jessica Conway

5guided•28 min

Meeting Pain With Presence

Anisha Lamba

5guided•10 min•

When The Holidays Feel Heavy

Cathy Doherty

4.8guided•6 min

Steady In The Sadness: Meditation For Kids And Teens

Attunement Mariah Koons

5guided•11 min•

Transform Grief Into Gratitude With Breathwork

Jeremiah Hoeft

5guided•8 min•

Exploring The Feeling – Somatic Guidance

Klea Miza (Growing Through Love)

4.7guided•7 min

TFT For Depression (Thought Field Therapy)

Diane Vich

4.8guided•6 min•

Healing The Heart Through Loving-Kindness Meditation

Christopher Manning

4.8guided•13 min•

Heart Appreciation Meditation (Voice Only)

Lianne Weaver

5guided•10 min

Deep Emotional Rest

Barbara C. P.

5guided•4 min•

33 Powerful Daily Intention Meditations - Day 9: Laughter

Julie Reisler

4.8guided•11 min•

Clearing Grief & Sadness

Kristen Grove

4.8guided•9 min

Mindful Self-Compassion Meditation

Nicola MacDonald

4.7guided•18 min

Meditation For Depression

Susan Guttridge

4.6guided•11 min

Dealing with Challenging Emotions

Medha Murtagh

4.6guided•26 min

Healing Your Broken Heart

Genna Rose Giannetti

4.6guided•34 min

Yin Yoga For Sadness, Loss Or Grief

Victoria Ucele

4.7guided•17 min

Lonely - Christian Scripture & Prayer Meditation

Daina

4.7guided•14 min

Solar Fire - Releasing Old Patterns

Patricia Cockerill and Jo Mooy

4.6guided•8 min

The Angel Story

Jacqueline Watson

4.8guided•18 min

Emotional Healing Exercise M 3 Cl 6 Longing & Aspiration

Mahasiddha Yoga

4.7guided•11 min

Healing Through Feeling

Isabella Guevara

4.6guided•14 min

Letting Go Is An Offering: A Journey To Let Go Of Fear & Anxiety

Jennifer Reaburn

4.7guided•27 min•

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

4.7guided•9 min

Releasing Tension In The Body

Danya Hethail

4.6guided•19 min

Relieving Symptoms Of Depression

Lyne Johnson

4.6guided•10 min

Neutral Affirmations For Acceptance - Depression & Acceptance

Allie

4.7guided•11 min

When Resistance Arises Guided Meditation

Katie Krimitsos

4.8guided•26 min

Dealing With Loss And Grief

Laetitia Di Franco - Freitas

4.8guided•27 min

Expanding Our Hearts

Tara Herrick Brown

4.7guided•20 min

20 Minute Guided Meditation For Healing Emotions

Phoebe Garnsworthy

4.5guided•6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided•15 min

Untethered Heart - Guided Trauma Healing Meditation

Eva Camille

4.6guided•5 min

The Inner Calm Method

Mary Strange

4.7guided•18 min

Reflective Meditation On Darkness And Light

Liz Scott

4.7guided•11 min

Mantras | Positive Affirmations | Balancing The 5 Elements!

Carol Shwidock

4.6guided•19 min

Wash It Away | Healing For Stress & Anxiety

Jessica Meland

4.7guided•9 min

A Meditation For When You Are Missing Someone

Clare Walters

4.6guided•10 min

Find Your Joy

Thriving With PTSD

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.6guided•7 min

Finding Peace And Purpose Amidst Job Loss

Sophia

4.7guided•49 min

Energy Therapy Meditation ~ Embodied Self ~ E119

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•15 min

Words Of Encouragement For A Tough Day

Maedean Myers

4.5guided•8 min

Anger And Frustration

Shannon Moyer

4.6guided•9 min

RO DBT Loving Kindness

Hope Arnold

4.7guided•6 min

Emotional Healing Module 3: Feeling Sadness

Mahasiddha Yoga

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4.8guided•9 min

Remember Your Good Times To Cultivate Gratitude

Anna Maria Marquez

4.6guided•11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.6guided•10 min

Self Compassion For Grief

Kathryn Schwarz

4.6guided•34 min

Return To Love

Akasha Love

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.6guided•8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided•14 min

For When You Have The Holiday Blues

Alli Littlejohn

4.6guided•25 min

Exploring Our Emotions

Julie Aelbrecht

4.6guided•15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.7guided•5 min

Origins Calm Down When Sad: Meditation For Children

Origins Curriculum

4.6guided•9 min

Release The Weight Of Worries

Erin Wilbanks

4.6guided•16 min

Winter Blues (S.A.D.) EFT Tapping Meditation

Nicole.For.Real

4.6guided•22 min

How To Truly Forgive | Liberate The Energy Of The Past Through Forgiveness & Live With Joy

Alessandrina Dorer

4.5guided•17 min

How To Fall Asleep When You're Worried, Angry, Or Sad

Victoria Angel Heart - Tap Into Freedom

4.6guided•11 min

Heart Chakra Activation

Kathren

4.6guided•12 min

Miscarriage/Infant Loss: Feel Your Grief

Beth Cowling

4.5guided•7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.4guided•7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided•14 min

Healing From The Feeling Of Being Unwanted

Steve Buescher

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.5guided•2 min

You Are Loved, You Are Safe, You Are Whole

Wiggy

4.7guided•11 min

Breath Technique I Use For Anxiety, Anger, Sadness, Or Fear

Adi Kaur

4.4guided•8 min

Inner Child Connection

Marine Selenee

4.6guided•10 min

Release + Revitalise

Nikki Voxx

4.5guided•8 min

Release Worry And Fear

Pandora Pappas

4.7guided•13 min

Baby Loss Mindful Movement - Finding The Joy Again

Lucy Livesey

4.6guided•13 min

Getting To Know The Parts Of Us That Are Suffering

Annie Mahon

4.5guided•11 min

Combating Feelings Of Loneliness

Mimi

4.6guided•1 min

Daily Reflection January 5 - Total Acceptance

AmyLiz Harrison

4.7guided•7 min•

The Emotional Adventure Land: A Children's Meditation

Mindful Mini

4.6guided•33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided•2 min

Gratitude Soundbyte

yoga with priyanka

4.6guided•6 min

Release Negative Emotions And Connect With Source

Alizae Ismail

4.5guided•10 min

Feel Peaceful Now

April Wagner

4.6guided•15 min

Meditation For Instrospection

Raquel Kashevos

4.5guided•2 min

Trapped Emotion Release

Jo Tucker

4.5guided•10 min

Perfect Meditation To End Your Day And Fall Asleep in 5 Min

Robert Aceves

4.4guided•15 min

Opening Up To Emotions

Gary Bridgeman

4.4guided•3 min

Gratitude Practice For Children

Tan Ishwari Ma

4.5guided•9 min

Nourish Your Heart

Loreta Keburyte

4.5guided•8 min

Inner Child Meditation

anita bondi

4.6guided•19 min

Healing Meditation For The Heart Chakra

Krystal Ariel

4.5guided•12 min

For Strong Emotions

Liesl Drought

4.5guided•25 min

Feeling Grief

Soozie Kinstler

4.5guided•14 min

Healing Embrace Meditation

Chau Du

4.5guided•14 min

Meditation For After A Disagreement

Evan Freed

4.5guided•18 min

Heartbreak To Connection And Self Empowerment

Hani Cheng

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.6guided•10 min

5 Elements 5 Finger Healing Guided Meditation

Carol Shwidock

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.5guided•7 min

How To Allow Your Experience To Be What It Is

Sean Fargo

4.5guided•10 min

10-Minute Meditation For Anxiety

Path to Calmness

4.4guided•3 min

Breathwork: How To Breathe Through Grief, Sorrow, Sadness

Patrick Lynen

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.4guided•7 min

Removing Lower Energies Off Oneself

Linda Owen

4.5guided•18 min

Delving Into Our Thoughts & Emotions

Nikki Morris

4.5guided•18 min

Embrace The Small You

Sophie Auber

4.5guided•6 min

Emotional Processing Technique

Claire Marshall

3.5guided•13 min

Emotional Healing Module 3 Class 3 From Sadness To Longing

Mahasiddha Yoga

4.5guided•30 min

Meditation For Overcoming Loneliness

Brad Ippo

4.4guided•14 min

Parts That Make Us Whole

Dalida Turkovic

4.4guided•8 min

Surrendering To What Is

Kip Hollister

4.5guided•13 min

Meditation On Finding And Transforming Challenges

Annie Mahon

4.3guided•12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•10 min

A Prayer For The World

Katie Krimitsos

3.5guided•9 min

Sadness Is Not The Enemy

Michael Wilson II

4.5guided•11 min

Sitting With Sadness | Magic For Ukraine

Colleen Thomas

4.4guided•19 min

Allowing Challenging Emotions

Kristin

4.4guided•9 min

Affirmations

Rachel Hocman

4.4guided•16 min

Emotional Rescue

Brett Cotter

4.4guided•24 min

Lift The Clouds Of Darkness Sleep Meditation

Katie Krimitsos

4.5guided•15 min•

Emotional Washcycle Meditation

Jenn Brooks | Prajna

4.4guided•8 min

Cozy Meditation To Get You Through A SAD Winter

Amber Lee

4.3guided•8 min

Breathe With Me: A Meditation For Lonely Times

Mike Langlois

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

4.3guided•12 min

Autumn Cozy Vibes - Relaxing & Calming Meditation

Maria Kozak

4.3guided•9 min

How To Process Raw Emotions

Joy Chau

guided•5 min

Moments Of Sadness

Linda Owen

4.3guided•7 min

Guided Meditation For Releasing Sorrow

Jessie Cole

4.1guided•7 min

Explore Your Lonely

Jinave T

4.3guided•8 min

Making Room For Pain Or Discomfort

Gabriela Groom (Nawi Wellness)

4.3guided•7 min

4-7-8 Meditation With Sound Healing For Spring!

Carol Shwidock

guided•7 min

Sadness Can Be Your Release

Scott Goyette

guided•65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

3.9guided•4 min

When Sad Feelings Visit Meditation

Brooke Blankenship

4.3guided•1 min

Poem: Letting Go

Ana Johnson, PhD

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

4guided•7 min

On Grief: Sitting Together Meditation

Mariko Tu

4.3guided•11 min

Creating Calm

Jen Allen

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

guided•21 min•

Heavenly Mind

Yair Sagy

4guided•6 min

Relaxing Colour Visualisation

Pascale Harrison

3guided•5 min

5-Minute Practice For Expressing & Exploring Emotions

Kelly Ann Street

4.2guided•8 min

Note To Self: I Don't Need Perfectionism

Megha Tiwari

4.4guided•1 min

Sadness - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

guided•1 min

Welcoming Sadness - Letting Go And Renewing The Heart

Vidya Tantra

guided•5 min

Holding What’s Here – A 5 Minute Meditation For Sadness

maura daley

4.3guided•9 min

What The Universe Is Trying To Communicate To You

Seraphina

4.3guided•1 min

Stop Causing More Pain And Come To Awareness

Leslie DMello

4guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

4guided•14 min

Healing Heartbreak & Sadness

Salina

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

4.3guided•1 min

Poem: Letting Go

Ana Johnson, PhD

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.8guided•14 min

Sacred Space

Jason McGrice

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•21 min

Awakening Courage

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Pause

Annemaree Rowley

4.9guided•32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided•3 min

Poem - Look Back

Mar Healy

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•20 min•

Making Peace With The Future

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided•12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided•5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.8guided•12 min

Trust The Process

Lalah Delia

4.8guided•22 min

Law Of Vibration

Stressfit

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided•30 min

Surrender To The Stillness

Garth Stevenson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.9guided•6 min•

Roots To Rise

davidji

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided•10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided•10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided•13 min

Journey Toward Peace

davidji

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•15 min•

Daily Power Action

Justin Michael Williams

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided•24 min

Soul Light

davidji

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided•16 min•

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided•66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided•35 min

Third Eye Awakening

Stressfit

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided•36 min

The Great Mystery

Tanis

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin