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A practice of radical being and befriending. A few years ago I created the N.U.R.S.E. Resiliency Protocol to bring compassionate awareness and skillful attunement to challenging times and emotions. I have been using it most days to help myself find a deeper understanding of my nervous system responses, to further my own self-compassion, and to foster attuned nourishment for my body. I share this applied meditation with all of you in hopes that it can give you and your nervous system some much-needed resourcing and regulation. To N.U.R.S.E. all parts of yourself are an invitation into being and befriending. It's being and befriending that are the two requirements to heal… awaken… transform… shift… fully be here… fully live this life… participate… discover your true nature…to not hold back any longer. This world needs you. You need you. Your families and neighborhoods need you.