Depression - Banish Dark Thoughts & Feelings

How are you? How are you feeling? If you are feeling sad or depressed then this 7-minute guided meditation can help you find peace and respite from those negative thoughts, feelings and emotions. This particular meditation is wonderful to do if ever you're feeling down and don't know where to turn. The beautiful music will uplift your spirit.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

Thank you ❤️

Voice was so relaxing I wish I understood why I have such deep depression It is so painful

I’m struggling and this meditation helped me enormously. The opening sentence, about me taking the first step, set me off in the right direction. I’d searched Insight and randomly chose this meditation. I’m really glad I did.

I have severe clinical depression and this short meditation helped to focus on something positive- even just for a moment- gave me relief from the emotional pain… well done. It kind of practices the brain to seek out and pay attention to a soothing moment- which are very few for me. Maybe with repeated use I will start to naturally find the positive in every day life

Calming meditation that I can easily fit into my day. Feeling peaceful.