05:26

Moving Through Grief

Name: Moving Through Grief
Uploaded: 2026-01-07T06:35:38.147Z
Duration: 5 min 26 s
Channel: Clint van Heerden
Description: This meditation gives you space to acknowledge grief without trying to fix or rush it. It helps you stay grounded while you sit with difficult emotions, using breath and presence as steady anchors. You’ll leave feeling supported, calmer, and more able to carry what you’re holding. Music attribution: Thông tin đăng ký sử dụng nhạc tại

by Clint van Heerden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gives you space to acknowledge grief without trying to fix or rush it. It helps you stay grounded while you sit with difficult emotions, using breath and presence as steady anchors. You’ll leave feeling supported, calmer, and more able to carry what you’re holding. Music attribution: Thông tin đăng ký sử dụng nhạc tại

Grief Emotional Support Body Awareness Affirmation Breathing Visualization Gratitude Self Compassion Grief Management Emotional Validation Affirmation Practice Breath Anchor Comfort Visualization Gratitude Practice

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.