Dealing with Challenging Emotions

This meditation will gently guide you to work with your difficult emotions so that you gain insight into their purpose and ultimately heal and release them.

Reviews

Thank Gd for you and for this meditation. ✨🙏💗🙏✨💗

thank you, your meditations are very effective and full of wisdom 🙏💚

Very helpful. Thanks.
(Only complaint: ending felt a bit abrupt/premature. I was expecting a little more before it was over.)

Fine for beginners.
Bears multiple listens.

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Update after a second listen: Found I liked and benefited from this recording even more this time. The central metaphor of the exhale as a conscious choice to “let go” was especially powerful.

I absolutely loved the reference to allowing the outbreath when speaking about emotions that hold us back. Letting go of everything that no longer serves us could be easier when we allow it - as every exhalation. I am so so grateful for sharing your knowledge and talent for us. Heaps of light and love to you. Namaste

Intuitive guidance with difficult emotions, I felt them and felt release, thank you!

Sublime.
My first time ever, TYVM!

Any others, “focus, happy emotions, embracing love, accepting good feelings and/or compliments...?”

I was following on out of interest from the podcast. A good subject to face accept and let go. All good and will return whenever I have some conflicts which is always lurking annoyingly. None today though gladly. One observation... a gentle finale would be lovely. Namaste. 🙏

Both of my daughters have gone off to college and the sadness and loss I feel at times is overwhelming (I have been divorced for many years and I live alone). Thank you for helping me put these feelings into context. You remind me that it is my job to release these kind, giving young ladies out into the world and to teach them to make positive contributions to our beautiful earth!

All the questions I really needed to ask myself. It was not an easy meditation but so helpful. Thank you so much!

Great work on allowing you to be able to sit in the moment and understand how to let it go and why the emotion was there in the first place.

Very good to help accepting the emotions that are sometime difficults.
Thank you.

Thank you. Very helpful !

Third time I've done this one. It - gets deeper every time 🌅

I like her clear, direct style without the fluff of "if you wish", "gently", etc. Powerful guidance to explore the underpinnings of emotion. Thank you.

Excellent Meditation... helped me clear my swollen throat caused by fear of expressing my talents and being seen ☄

Very interesting. Gave me some perspective

Very effective when feeling particularly strong negative emotions- will be using this again in the future. Thank you 😊

I have been feeling fear and worry. This meditation helped me put my fears and worry in perspective. I found it very helpful. Will definitely explore it again.

Ended a bit short but was good

Very insightful.