Dealing with Challenging Emotions

This meditation will gently guide you to work with your difficult emotions so that you gain insight into their purpose and ultimately heal and release them.

Reviews

Thank Gd for you and for this meditation. ✨🙏💗🙏✨💗

thank you, your meditations are very effective and full of wisdom 🙏💚

Very helpful. Thanks.
(Only complaint: ending felt a bit abrupt/premature. I was expecting a little more before it was over.)

Fine for beginners.
Bears multiple listens.

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Update after a second listen: Found I liked and benefited from this recording even more this time. The central metaphor of the exhale as a conscious choice to “let go” was especially powerful.

I absolutely loved the reference to allowing the outbreath when speaking about emotions that hold us back. Letting go of everything that no longer serves us could be easier when we allow it - as every exhalation. I am so so grateful for sharing your knowledge and talent for us. Heaps of light and love to you. Namaste

Intuitive guidance with difficult emotions, I felt them and felt release, thank you!