Meditation For Depression

Thank you for taking this moment for yourself. Depression can impact so many aspects of our lives - how we show up in our day, how we think, feel, sleep, relate to others, and more. For those of you listening who are experiencing depression, thank you so much for being here and for choosing to listen. With a focus on the experience of depression, this guided practice will explore the message in emotions, including viewing depression as a messenger. It includes mindful breathing and visualization, taps into compassion, and ends with setting an intention.

I hope it leaves you feeling a little lighter.

Resources used in creating this meditation: Karla McLaren, The Language of Emotion, Cheri Huber, Being Present in the Darkness: Depression as an Opportunity for Self-Discovery

Music by Liborio Conti