Cozy Meditation To Get You Through A SAD Winter

Hi friends! Welcome to your meditation. Today I have a warm and cozy meditation to help you get through a long winter. In this meditation, we'll practice savoring the present moment together.

Seasonal depression and seasonal affective disorder (SAD) are real and can be serious. I hope this meditation can be one of the many things you do as part of your self-care routine, including talking to a mental health professional if needed. Take good care.