TFT For Depression (Thought Field Therapy)

TFT or Thought Field Therapy combines eye movements, tapping, and vocalizations to release stress. Some of the tapping points are similar to EFT (Emotional Freedom Technique) but TFT targets specific emotions or symptoms. This meditation focuses on decreasing stress levels and feelings to reduce symptoms of Depression. This does not replace seeking medical attention for trauma or psychological issues. The treatment helps reduce symptoms but individualized therapy is recommended combined with stress relief.