10:18

Deep Emotional Rest

Name: Deep Emotional Rest
Uploaded: 2026-03-12T17:21:19.933Z
Duration: 10 min 18 s
Channel: Barbara C. P.
Description: A meditation exercise designed to offer deep emotional rest, relieve your inner burden, and allow the body and mind to descend into a true state of tranquility. Through gentle breathing and guided attention, this practice helps you release tension, calm your nervous system, and restore a sense of lightness and inner clarity.

by Barbara C. P.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation exercise designed to offer deep emotional rest, relieve your inner burden, and allow the body and mind to descend into a true state of tranquility. Through gentle breathing and guided attention, this practice helps you release tension, calm your nervous system, and restore a sense of lightness and inner clarity.

Emotional Rest Relaxation Nervous System Visualization Breathing Self Care Calm Nervous System Repose Inner Sanctuary Visualization Facial Relaxation Emotional Heart Breathing Emotional Self Care

Meet your Teacher

Barbara C. P.

Berlin, Germany

Meet your Teacher

Barbara C. P.

Berlin, Germany

© 2026 Barbara C. P.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.