Transforming fire.
Take a moment to light a candle and then just sit down and look into the flickering flame.
Observe.
Observe the flame and its power and its movement and its energy.
I invite you now to stretch your arms all the way up to the sky.
Take a deep breath in and with an exhale make fists and pull your elbows down.
Take a deep breath in through your nose.
Reach your arms all the way up to the sky.
Exhale.
Make fists.
Pull your elbows down.
Inhale up.
Exhale down.
Inhale up.
Exhale down.
Inhale through your nose.
Exhale while you push down.
Open your mouth and make a huge deep breath in.
Exhale.
Deep breath in.
Exhale.
Continue in your own breath.
That's the breath of fire.
That's the breath of fire that is igniting your inner flame.
That lets your inner flame start to ignite.
So use the specific strong exhale to get more power,
More energy,
More vitality here into this play.
A few more rounds in your own rhythm.
Really using the exhale to ignite this internal flame.
To breathe out.
To cleanse.
To clear.
To transform.
The last two rounds.
Very energetic.
Very powerful.
And then take a deep breath in.
You reach your hands all the way to the sky.
Then hold your breath.
Hold your breath.
Hold your breath.
And with a deep and long exhale release your hands onto your thighs.
You can stay upright.
You begin to lay down.
Take a long and deep inhale.
A long and deep exhale.
And just sink into a state of being aware.
Of observing.
Of observing how you feel after your fire breath.
See and feel how you ignited your inner flame that resides at your solar plexus.
Just two fingers below your navel.
That's your inner Sun from which you generate your inner power.
Your strength.
Your fire.
Your heat.
So see how your inner Sun is now ignited.
See it burning.
See it flickering.
See it radiating.
It's your inner Sun that becomes brighter and stronger and more illuminated.
So see how your inner flame,
Your Sun,
Starts to expand.
It begins to enlighten your whole belly.
Begins to burn away stagnation.
Things that kept you stacked.
Old patterns that no longer serve.
Your Sun begins to radiate out throughout your whole torso.
Throughout your whole chest.
Throughout your heart space.
And burns away any limiting beliefs that kept you restricted,
Restrained.
Feel where the expanding of your Sun,
The burning away,
What is not in alignment anymore.
Feel that your vital energy,
Your life force,
Your prana is returning.
Feel that you're ignited now.
Full of energy.
Full of light.
Full of light sparks.
So your inner Sun now illuminates your entire body and you can feel how alive you are.
How powerful you are.
How vital you feel.
Your inner Sun even radiates further out along the borders of your body.
Along your auric field that surrounds you.
Along the place and space you live at.
All lightens up around you.
And the connection to your loved ones.
The place where you live.
Allow your Sun to radiate out into all directions of your life.
To bring more love,
More light,
More vitality into your loving relationships and the world around you.
Let your Sun rise.
Touch the darkest places.
Your outer world.
Your inner world.
And just shine.
Shine bright.
You slowly begin to pull your beautiful Sun rays back towards your center.
Back towards your solar plexus.
Back into your body.
So let your Sun now shrink into a tiny little Sunbeam at your solar plexus.
And just know that this little Sunbeam can be called anytime back to expand,
To illuminate and to enlighten the world around you.
So take a deep breath in now.
And with your next exhale seal your vitality,
Your prana,
Your light,
Your radiance.
You are the Sun.
