Sadness - A Mindful Jewish Moment

Sadness is a natural part of life. In this 90-second mindfulness meditation, Cantor Kerith Spencer-Shapiro draws from neo-Hasidic teachings to guide us in honoring and holding sadness with awareness.

Whether you’re experiencing a moment of sorrow or simply seeking a practice of emotional awareness, this meditation offers a gentle and sacred pause to help you navigate sadness with kindness and wisdom.

Take a moment to breathe, reflect, and embrace all that you feel. Watch now and share how this resonates with you.