Sitting With Our Suffering: A Somatic Mindfulness Practice

This guided somatic practice teaches you how to sit with difficult emotions and help build the capacity to hold and embody your feelings fully. You'll learn to establish anchor points in your body, gently touch the edges of what's hard, and regulate back to safety. We'll move slowly between what's difficult and what feels steady, teaching your nervous system how to safely explore feeling.

This is for the moments when you need to be with what hurts, when turning away is no longer working, when your body is asking to finally be felt.