Exploring The Feeling – Somatic Guidance

Have you ever noticed those carried emotions that make you feel uncomfortable? We often carry energy that we do not need and does not serve our well-being but remains trapped in our bodies, unprocessed. It can be a feeling, a sensation, or a perceived energy. Whatever the case, the way to release often is through noticing it and finding the courage to feel it.

This meditation is designed to help you process uncomfortable emotions. I will be with you as you choose to feel them. We'll be experiencing them together.

Thank you for finding the courage to work on yourself!