Guided Meditations for Movement

4.8guided•15 min•

Daily Big Breathing Practice

Douglas Robson

4.8guided•20 min

Fear Releasing Guided Meditation

Ben Holt

4.7guided•17 min

Restful Bodyscan Meditation

Sean Courey

4.8guided•8 min•

Coherent Breathing For Balance

Alice Bagley-Harrison

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

4.8guided•2 min•

A Somatic Series: Shake Off Stress & Release Tension

Rachel Fearnley

5guided•41 min

Gentle Sunrise Flow

Lisa

4.8guided•24 min

Guided Progressive Muscle Relaxation (With Music 528 Hz)

Ninja

5guided•44 min

Yoga For Sleep Apnea

Cat Leas Stone

5guided•37 min

Chakra Oriented Body Scan

Alexandra Rossi

5guided•4 min

Welcoming Below - January 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

4.8guided•16 min•

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.7guided•20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.9guided•15 min

Drinking Tea Mindfully - A 15 Minute Guided Meditation

Ishar Keshu

4.9guided•10 min

Instant Shift: Altered State Activation

Harrison Colligan

4.7guided•14 min

Root Chakra - Find Balance, Grounding & Strength

Elizabeth Raymond

4.7guided•2 min

Centering And Grounding

Robert Silver

4.9guided•12 min

Suniai With Introduction And Translation

Mindflow Radio

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.8guided•11 min

Yoga To Wake Up Your Brain

Megan Clavijo

4.8guided•19 min

Reenergizing Breath Practice

Lauren Vestal

5guided•28 min

Move To Wholeness

Sherrie Giusto

4.8guided•5 min•

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided•14 min•

Pain Relief Breathing

Neil Tranter

4.8guided•4 min

Lions Breath

Ivy LoveLanguage

4.9guided•21 min

Throat Chakra Vinyasa Flow To Speak Your Truth

Ali Temple

5guided•8 min•

Core Empath Wound Release

Melinda Bernstein

4.5guided•20 min

Guided Meditation on Breathing

Ajahn Sucitto

4.6guided•5 min

Worries Float Down Stream, Guided Meditation To Relax

Morgan Belnap

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•11 min

Guided Mantra Meditation

Kate Payne

4.6guided•5 min

Lying Down Meditation

Michael Williams

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•12 min

Walking Meditation

Dr. Devon Caldwell

4.6guided•11 min

Motivational Affirmations With A Little Extra Kick

Monica Alfing

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.8guided•14 min

Shake, Breathe, Release: 15-Minute Energy Reset

Pavlina Nehrebecki

4.7guided•24 min

Pelvic Breath Meditation

Sonja Lockyer

4.7guided•19 min

Embodiment Of Presence

Ceri Bethan

4.6guided•16 min

16-Minute Guided Relaxation

Kat Teller

4.6guided•2 min

Two Minutes Of Peace

Megan Clavijo

4.8guided•9 min

Compassionate Breathing Meditation - Others

Julia Lofts

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.6guided•13 min

Overcome Overwhelming Emotions

Julia Gohlke

4.7guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

4.8guided•14 min

Metta Meditation For Experiencing Lovingkindness

Ali Webb

4.7guided•5 min

Mid-Morning Reconnect

Amanda Mcgregor

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•10 min

New Year Visualization For Wellbeing

Sierra Vandervort

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.7guided•11 min

Rest Your Bones - A Meditation For Tired People

Flo Derounian

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

4.7guided•7 min

Thoughts Meditation

Deborah D'cruz

4.7guided•11 min

Rest Your Bones - A Meditation For Tired People

Flo Derounian

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

4.7guided•7 min

Thoughts Meditation

Deborah D'cruz

4.5guided•5 min

Short Tense And Release Relaxation

Kristen Kolenda

4.7guided•3 min

Three Minute Guided Meditation For Beginners

Mark Van Buren

4.7guided•14 min

Mindfulness Meditation : Finding The Breath

Jyoti Dhibi

4.7guided•7 min

Tree Breath Meditation

Veronika Magali-Marosy

4.6guided•9 min

Rise And Shine: A Fresh Start Meditation

Aspen Marino

4.7guided•21 min

Deep Breath Relaxation & EFT Session

Diane Vich

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.6guided•45 min

Sitting Meditation for MBSR

Ted Meissner

4.7guided•21 min

Connecting With “And”

Li Meuser

4.7guided•11 min

Connect To Nature: A Meditation For Grounding

Helen

4.7guided•7 min

Connecting With Your Present Moment Experience

Paula Naputano

4.8guided•4 min

Guided Wonder: We Are Rooted

Abby Wonder

4.6guided•10 min

Short Meditation For Joy

Solveig Linn

4.7guided•10 min

Accepting This Present Moment As It Is

Sean Fargo

4.7guided•15 min

Libra Guided Meditation

Astral Well

4.8guided•10 min

Rhythmic Meditation For Creativity

Ida May

4.7guided•44 min

Connecting With Your Higher Self #1 - A Writing Ritual

Renee Sills

4.7guided•5 min

Practice Of Arrival

Meris R Gebhardt

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.7guided•6 min

Morning Meditation For Calm And Clarity

Libby Morgan

4.8guided•8 min

Flow & Release: A Rhythmic PMR Experience

Kionna Howell

4.6guided•32 min

Body Scan MBSR

Marike Jo Knight

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.7guided•5 min

Arriving At Your Breathing Body

Kristy Arbon

4.6guided•30 min

Full Body Reset To Release Stress

Lucie Caffrey

4.6guided•13 min

Self-Love Somatic Meditation

Stephanie Kittell

4.6guided•6 min

Morning Awareness

Stephanie Wulfe

4.6guided•16 min

Enjoy The Breath

Jo Burgess

4.7guided•7 min

It Is Ok To Be Angry

Brittany Jackson

4.7guided•12 min

Stillness Meditation - 8

Sandeep | Nivritti Yoga

4.6guided•9 min

10 Min Guided Meditation

Sandeep H

4.6guided•24 min

Relaxation Sound Bath: Acceptance

Celeste Chong

4.6guided•10 min

Guided Cacao Meditation To Live More Authentically

Kymberly Muego

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.6guided•5 min

Raise Your Vibe - Guided Practice - 528Hz

Trish Everett

4.7guided•8 min

Releasing Pinned Up Energy

Robert Silver

4.7guided•5 min

Cleansing And Cooling

Chloe Chaput

4.6guided•2 min

Tree Visit

Many Ways to See the Sun

4.6guided•10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.6guided•6 min

Investigating Breath (7 Min)

Pasha Lyndi

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.6guided•10 min

Positive Intention With So Hum mantra

Sunita Patil

4.7guided•11 min

Befriending The Body

Aspen Marino

4.6guided•5 min

Morning Energy Activation: Wake Up Your Inner Light

Jessi Galvin

4.7guided•10 min

Channeling Earth Energy ~ Rooting Down & Standing Strong

Katrina Sheena Smyth

4.8guided•4 min

Elevate, Ground, And Relax: A 4-Minute Breathing Practice

Olga-Lucia Gamboa Arana

4.5guided•21 min

Facing Your Beloved

Aaran Solh

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•22 min

Cosmic Grounded Love Meditation

Jack Brazier

4.8guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.7guided•8 min

Moon Meditation W/ Tuning Forks 210.42 Hz

Earth To Jordi

4.6guided•43 min

Connecting With Your Higher Self #2 - A Visualization Practice

Renee Sills

4.5guided•10 min

Relaxation Body Scan

Georgie Browne

4.8guided•11 min

'i Am Coming Home' Self Love Meditation

Anne Gallien Voices

4.6guided•12 min

Heart Chakra Meditation For Self-Love

Kama Hagar

4.7guided•5 min

5 Min Of Peace: Nervous System Reset

Maria Kozak

4.6guided•22 min

Listening

Liora Brunn

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.7guided•5 min

Calming And Centering

Chloe Chaput

4.6guided•9 min

Bowls For The Heart And Soul

Kate Marginson

4.7guided•7 min

Cultivating Inner Growth: A Visualization Meditation

Nia Harris

4.6guided•27 min

Morning Friendly Meta Meditation

Sanaz Busink

4.7guided•9 min

Connecting Back To The Self

Yosra Matar

4.6guided•17 min

Wind Down For The Night Meditation

Viv With Love

4.6guided•12 min

Anamaya Kosha/Body Layer

Liziah Richards

4.6guided•5 min

Caregiver's Morning Gratitude Stretch

Judith

4.6guided•19 min

Full Moon In Sagittarius Meditation

Vanja Banks

4.7guided•17 min

15 Minutes Morning Relaxation & Energising

Mengjia Chen

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•25 min

Yoga Nidra To Release Tension

Rachael Seymour

4.8guided•11 min•

Morning Meditation For Setting An Intention To Manage Change

Tiffany Kramlich

4.6guided•14 min

Greet The Day Morning Meditation

Danielle Van de Velde

4.7guided•11 min

A Self-Forgiveness Meditation

LeeParm45

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•6 min

Breathing Meditation

Maxine Winde

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

4.6guided•12 min

Silent Nvc. Guided Meditation (Short Version Without Intro)

Tashy Endres - Silent NVC

4.5guided•21 min

Mindfulness Walk Or Run

Beth Bradford

4.6guided•10 min

Relaxation Body Scan

Vicky Richings

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.7guided•11 min•

Somatic Tracking With Movement For Neuroplastic Pain

Audriana Monteiro

4.7guided•46 min

The Vibration Of Love

Deana Coble

4.7guided•24 min

Connect To The Living Universe

Tabitha

4.7guided•4 min

Light Language For An Energy Boost (No Music)

malia rei

4.6guided•11 min

Reset Breath

Lucy Stone

4.6guided•10 min

A Day Of Joy

Katharine Chestnut

4.7guided•16 min

Wednesday Morning Prayer 2/9

Rachael Myers

4.6guided•8 min

Meet Your Inner-Child (Healing From Trauma, PTSD)

Orit Krug

4.6guided•2 min•

Taking A Moment To Rest, Relax And Connect In | 2 Mins

Lila Grace

4.7guided•7 min

Introduction To Meditation: Day 6

Bonnie Brazeau

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Guided Body Scan

Monti Narayan Datta

4.6guided•8 min

Mindful Versus Mind Full

Jessy Coleman

4.6guided•6 min

Throat Chakra Meditation

Crystal Venegas

4.7guided•6 min•

A Breathing Series: Gentle Movement To Free Your Breath

Rachel Fearnley

4.6guided•19 min

Goddess Of Compassion (Guan Yin) Healing Transmission

LiYing Lim

4.7guided•13 min

Beautiful Relaxing Meditation | Easy & Powerful Pranayama

Salina

4.6guided•8 min

12-Step Recovery - A Short Breathing Meditation

Emotional Sobriety Today

4.6guided•3 min

Quickly Find Ease!

Victoria Angel Heart - Tap Into Freedom

4.6guided•10 min

Earth Meditation

Danielle Elese

4.6guided•16 min

Connect Deeply Within With Loving Touch

Naomi Pulfer

4.7guided•13 min•

Anxiety Help | With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•8 min

Vagus Nerve Reset

Johanna Asterdal

4.6guided•13 min

Nervous System Relaxation Meditation

Michael Miller

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.8guided•8 min

Body Listening

Erika Greiner

4.7guided•16 min

Meditation For People Who Can't Meditate

Paula Taylor Energy

4.5guided•8 min

Negative Tension Release

Tonya Dunn

4.7guided•17 min

Hug Yourself Meditation

Zoé Jiménez Corretjer

4.7guided•16 min

Solstice Reflection Meditation & Intention Activation

Kyla Aditi

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.7guided•10 min

Syncing Mind And Body With Mindful Movement

Cara Bradley

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.6guided•5 min

Dream Life Meditation

Bree Janson

4.7guided•16 min

Walking Reflection Body Scan

Nancy Inspired

4.6guided•10 min

Barely Awake, Morning Meditation

Cory Cochiolo

4.8guided•23 min

Igniting Your Inner Flame

Sonja Harvey

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

4.8guided•11 min

Setting An Intention For The Day

Mouna Laaragat

4.7guided•15 min

Your Bodies' Innate Wisdom

Chloe Chaput

4.6guided•5 min

Guided Breath Awareness Practice

Paula Naputano

4.6guided•20 min

Quiet The Mind, Find The Peace

Tabitha

4.6guided•9 min

Energetic Morning Movement Meditation

Joanne Callan

4.4guided•4 min

Morning Meditation - Help Getting Out Of Bed

Jan Stritzler

4.7guided•8 min

Take A Break: Breath Awareness

Abedah Chasulwa Musengi

4.6guided•87 min

Chakra Meditation Workshop Recording (live)

Maria Toso

4.6guided•12 min

Morning Meditation: Soft & Lovely

Kate Kane

4.5guided•10 min

Letting Go Of Fear

Sammy Pearson

4.6guided•11 min

11 Minutes To Elevate

Audra Bear

4.7guided•10 min

Dancing With The Mother Goddess Morning Meditation

Katie Krimitsos

4.6guided•11 min

A Guided Practice With Dolphin

Pixie Lighthorse

4.6guided•26 min•

Coming Down, Calming Down

Keziah Gibbons

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•21 min

Who Watches The Watcher?

Tracy Kate Broyles

4.7guided•10 min

The Balancing Energy Of Libran New Moon (Reiki-Infused)

Candy Foster

4.7guided•12 min

Softening Into Self-Compassion

Laura Shaw

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•27 min

Exploration Of Form, Movement And Stillness

Li Meuser

4.7guided•17 min•

Clean Out, Release Guilt

Yoga with TG [Tarasa Gardner]

4.6guided•10 min

Presence Of Peace

Michael Burke

4.6guided•15 min

Allow In Prosperity

Mia Cara Cosco

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.7guided•8 min

The Brave Ball

Sarah Blangiardo

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.6guided•4 min

Time To Pause

Amanda

4.7guided•12 min

3-Part Breath Gratitude Meditation

Markie Mullins

4.7guided•11 min

Growing Present With The Breath

Laura Metzdorff Rivera

4.7guided•20 min•

Inner Explorer | Expansion Meditation

Jamie Wozny

4.6guided•26 min

Mindful Awareness

Rachel Penn

4.7guided•11 min

Finding Flow In Stagnation

Hayley Moore

4.6guided•9 min

Grounding Awareness In Body Pressure

Kristy Arbon

4.6guided•15 min

Running Happy

Cory

4.6guided•10 min

Letting Go Of Expectations

Ashley

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.6guided•6 min

Learning To Observe Your Thoughts

Alison Hutchens

4.6guided•10 min

Somatic Stress Release

Isabella Houareau

4.6guided•30 min

Guided Meditation & Healing Somatic Movement Exploration

Kristiina Riekerk (Peltoniemi)

4.6guided•4 min

5 Minute Compassion Focused Mindfulness Practice (No Music)

Lucy Courtney-Brisbane

4.6guided•34 min

Mindfulness-Based Stress Reduction (MBSR) Meditation

Angel Hu

4.6guided•9 min

Breathwork For Sleep

Dionne Reed

4.6guided•4 min

Mindful Morning Meditation

Dana Retzlaff

4.7guided•14 min

Meditation For Happiness: Embrace Your Gifts, Gratitude

jamie belso

4.6guided•7 min

What If It Was Easy?

Anja Simmons

4.6guided•11 min

Settling Into The Body - Simple 11 Minute Practice

Juel McNeilly

4.6guided•17 min

Practice Of Presence

Danielle YS

4.7guided•2 min

Mid-Day Check-In Space

Bonnie Laufer

4.6guided•18 min

Self Awareness Meditation

Dana Abou Zeki

4.6guided•21 min

Shadow Work Meditation

Ksenia Bloom

4.7guided•18 min

Surya Namaskara - Salute To The Sun

Jacqui Atmavani

4.6guided•20 min

I Am Whole Affirmation Meditation

Libby Morgan

4.5guided•6 min

Wake Up To Five Morning Miracles

Joanna Zajusz

4.5guided•15 min

CMP Body Check In: 15 Minutes

Community Mindfulness Project

4.6guided•8 min

Savoring Relaxation In Your Eyelids (9 Minutes)

Kristy Arbon

4.6guided•6 min

Grounding And Centering Energy

Robert Silver

4.7guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•4 min

Intentional Breathing Practice

Catherine Justice

4.5guided•6 min

A Mindful Of Tea

Roxanne Pigeon

4.7guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

4.7guided•6 min

Breathing Bird

Cassie Premo Steele

4.6guided•12 min

Ignite Your Third Eye

Ashley

4.6guided•8 min

Morning Meditation For Uplifting Energy Flow

Mikella Millen

4.6guided•30 min

Coherent Breathing For Inner Peace

Jenni Turner

4.6guided•22 min

Visualization Meditation For Resetting Health Practice

Catherine

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•11 min

Safe Space

Lauren Magic

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.6guided•8 min

Returning To The Present Moment: Safe, Nourished And Loved

Amanda Lemay

4.6guided•8 min

Confidence Boost

Jamie Lufkins

4.6guided•11 min

10 Minute Shamanic Drumming For Emotional Release

Jenna Wilder

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•5 min•

Morning Meditation

Melissa A Taylor

4.5guided•18 min

Body Scan

Hilary Lafone

4.7guided•29 min

Letting Go Breath By Breath

Austine

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.6guided•16 min

Past & Present

Jacob Brady-Walker

4.6guided•25 min

Embodied Energy Center Healing And Expansion Meditation

Lindsay Dickes

4.7guided•22 min

Dancing With The Ocean

Jennae Smith

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•9 min

Holding Space For The Self

Justine Grosso

4.6guided•15 min

Stretching Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•13 min

Deepen The Connection With Your Partner

Orit Krug

4.6guided•11 min

Release Your Emotions

Jelena Stojanov

4.7guided•9 min•

Your Meditation Journey Day 1: Building The Foundation

Melena Kiriaki

4.5guided•11 min

Morning Motivation Meditation

Oksana Lazda

4.6guided•9 min

Breathing Into The Dimensions Of The Heart

Carrie Patrick

4.6guided•9 min•

Cure Your Pain

Katie Estridge

4.7guided•20 min

Tag The Thoughts, But Not Identify With Them

Cico (Chonghe Zhang)

4.7guided•13 min

An Affirmation For Ease, Joy, & Glory

Apollo Halley - Withyin Creative Wellness

4.6guided•18 min

Keeping Your Sensations Company

Kristy Arbon

4.7guided•27 min

Mantra Meditation - Vishwa Shakti Avaham

Sonja Lockyer