Mindful Movement - Floor Yoga Sequence - MBSR

This gentle yoga practice invites listeners to tune into embodied presence through the direct experience of movement, breath, and stillness in poses. The guidance focuses on kindness, compassion, and acceptance of what the body can do in each moment. Options are included so that participants can make skillful choices about how to engage safely with the practice.

Reviews

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderfully movements 🎈it’s a pleasure 🎀to do the movements and enjoying the spaciousness it gives me🗺️have a blessed day 🕉️Namaste

Great session, thank you so much! I do wish I couldn’t hear the mouse clicking occasionally, though. It’s such a quiet session, so it was noticiable with no music in the background.